Programs

Choose the program that fits you

No standard packages, but personal coaching that connects to where you are now and where you want to go.

12 or 24 weeks

Building Routines

Behaviour change through mindset, movement & nutrition

Who is it for? For people who want to build structure and routines in their lives through mindset, movement and nutrition.

By the end of the program

  • You exercise consistently every week from routine, even when motivation fades
  • You have a solid weekly foundation
  • You eat with more awareness
  • You experience more energy
  • You listen to your body
Start a conversation →
Most chosen
12 or 24 weeks

Building a Lifestyle

Lifestyle change through mindset, movement and nutrition

Who is it for? For people who feel there's more going on than just getting fitter and who want to work on rest, balance and direction in their life.

By the end of the program

  • You act according to what your body and mind need
  • You understand your pitfalls and what to do with them
  • You experience more rest and balance
  • You have more confidence in yourself
  • You make choices that align with your values
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📋 What's included in Building Routines? +
Focus: behaviour change
  • ✓ Personal training schedule
  • ✓ Load, recovery and enjoyment of movement
  • ✓ Basic nutrition guidance
  • ✓ Attention to recovery, sleep and energy
  • ✓ Weekly structure, planning and routines
  • ✓ WhatsApp available (Mon–Thu)
  • ✓ Weekly video check-in
Most chosen
🔥 What's included in Building a Lifestyle? +
Focus: identity & mindset
  • ✓ Includes everything from program 1
  • ✓ Live calls of 45 min (2× every four weeks)
  • ✓ Reflection, doubts and patterns
  • ✓ The person behind the behaviour
  • ✓ Trust and autonomy

Not sure which program fits you? Feel free to get in touch. In a short conversation I help you make the right choice.

Weekly planning

What does your program look like?

Each program is built around themes. Week 1 and the final week are fixed, the remaining themes are your choice.

W1
Week 1
Start & baseline
Mapping the situation. What is realistic?
✦
Your themes
12 weeks: max 3 themes
24 weeks: max 6 themes
12/24
Week 12 or 24
Consolidation & outlook
What do you take with you? How do you keep this up?

Choose your themes

🏋️Building rhythm
🔥Consistency over motivation
⚡Energy & recovery
📅Dealing with pressure
🛡️Maintaining boundaries
🥗Nutrition as a foundation
💪Discipline without harshness
⭐Self-confidence in action
🔄Dealing with setbacks
🎯Taking ownership
W1
Week 1
Who are you now?
Self-image and current patterns.
✦
Your themes
12 weeks: max 3 themes
24 weeks: max 6 themes
12/24
Week 12 or 24
Consolidation & integration
How do you stay close to yourself?

Choose your themes

🔍Recognising patterns
🗣️Inner critic
⚖️Performing vs feeling
🧭Autonomy
🛡️Boundaries & energy
💭Emotion & behaviour
🧭Values & direction
💎Self-image & confidence
🔄Making new choices
✨Integration

Ready to start?

Ready to start or have more questions? Feel free to get in touch and receive my training schedule for free.

Message me on WhatsApp → More contact options →